Monday, 29 September 2014

Berry Power


Berries pack a PUNCH!



The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources

One of my  favourite Berry Smoothies (Great breakfast or snack!)


1 small banana - sliced

•1/4 cup (60 ml) frozen raspberries
•1/4 cup (60 ml) diced frozen strawberries
•3-4 drops of vanilla
•3/4 cup (175 ml) Silk soy or almond beverage, any flavour except chocolate
Blend until well mixed - I prefer a thicker smoothie, but you can always adjust it by adding more liquids.

Enjoy!


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