Healthy Meals
Ingredients
1. c. 500 grams of local, organic Skirt steak (serves two).
2. Wholewheat pitta wrap (toasted)
3. Fresh salad of choice
How to?
1. Chop the pepper & tomatoes into thin slices & grill in the oven for 4-6minutes. (Add some onion & garlic to the mix if you like the taste.)
2. Lay the skirt steak on a hot barbecue and cook for 2 minutes on each side for a medium-rare steak. Add another minute for a medium to well-done steak.
(If you’re using a griddle pan, set it over a medium to high heat until smoking hot and cook the steaks for 2min each side).
1. Chop the pepper & tomatoes into thin slices & grill in the oven for 4-6minutes. (Add some onion & garlic to the mix if you like the taste.)
2. Lay the skirt steak on a hot barbecue and cook for 2 minutes on each side for a medium-rare steak. Add another minute for a medium to well-done steak.
(If you’re using a griddle pan, set it over a medium to high heat until smoking hot and cook the steaks for 2min each side).
Tomato Sauce
Ingredients:
1. One onion
2. One garlic clove
3. Fresh/dried Chilli, mixed herbs.
4. One chopped tomato can (check the salt content of the jar – some brands are lower sodium)
5. Salt & pepper
6. One jar of kidney beans (check salt content again)
7. Udon’s Choice
Ingredients:
1. One onion
2. One garlic clove
3. Fresh/dried Chilli, mixed herbs.
4. One chopped tomato can (check the salt content of the jar – some brands are lower sodium)
5. Salt & pepper
6. One jar of kidney beans (check salt content again)
7. Udon’s Choice
How to?
1. Saute the onion until soft
2. Add some garlic
3. Add the spices + salt & peppar
4. Add tomatoes
5. Add the Kidney beans
6.Turn off the heat & finally add some Udo’s choice
1. Saute the onion until soft
2. Add some garlic
3. Add the spices + salt & peppar
4. Add tomatoes
5. Add the Kidney beans
6.Turn off the heat & finally add some Udo’s choice
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