Find your Zen
This
post focuses on my 5 key benefits of meditation. I don’t practise it with the mechanical
regularity I’d like, but when the opportunity arises (like on this private
little outcrop high atop the Caesar Augustus in Capri),
it’s a joyous delight. Some may read this and instantly think ‘oh, that
meditation spiritual malarkey, it’s not for me…‘ but you’d be depriving
yourself of some exceptional medically proven benefits! Read on for
MORE, and to discover my
latest fabulous fitness fashion ensemble from the wonderfully-affordable Onzie, straight out of care-free California!
